Example prompts

Using my Loki Fitness connector, review my last 30 days of training: volume by muscle group, which lifts progressed, and any recovery gaps. Then suggest two or three concrete changes.

Using my Loki Fitness connector, are my legs recovered enough for a heavy session today? If not, what should I train instead?

Using my Loki Fitness connector, look at my program and last month’s sessions, then plan next week. Show me the plan first and create the workouts only after I confirm.

Using my Loki Fitness connector, log this workout for today: bench press 3×8 at 80 kg, then barbell rows 3×10 at 60 kg.

Using my Loki Fitness connector, log my weigh-in: 82.4 kg this morning.