Get muscle-group progress

What your assistant is told

Per-muscle training breakdown over the last N weeks. For each muscle the user trained: hard-set count and tonnage, each split into DIRECT (the muscle is the exercise's primary mover) vs INDIRECT (secondary / synergist), plus the best estimated 1-rep-max (Epley) lift that PRIMARILY targets that muscle, tagged with the exercise it came from. Warmup sets are excluded; bodyweight sets count as a hard set but add zero tonnage, and so does a band set — its weight is an estimate of the band's tension, never kilograms in a total (D21). IMPORTANT: e1RM is per-exercise — do NOT compare or blend e1RM across different exercises within a muscle; the direct and indirect figures are intentionally kept separate, not merged.