List my ingredients

What your assistant is told

The foods this user actually eats, most used first, including the ones they added by photographing a label (from_label). Their own private foods and the catalog products they have logged, in one ranked list: pinned first, then most-used-and-recent, with use_count and last_used_at on every row. CALL THIS ONCE before you log a meal the user described or photographed. When a component is a generic word — "corn", "yogurt", "oats" — use their food's id as food_id in log_meal and SAY WHICH ONE YOU PICKED. Only estimate a component inline, or reach for search_foods, when nothing of theirs matches. Never assume a match from a vague name: if two of theirs could fit, ask which. Report what they use plainly — "14x" — and never as a finding about their habits.